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Additional Info

  • Level of difficulty 4

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  • Level of difficulty 5

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  • Level of difficulty 4

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  • Level of difficulty 4

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  • Level of difficulty 4

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  • Level of difficulty 2

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  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 2
Category Movement Drills

Additional Info

  • Level of difficulty 2
Category Movement Drills

Additional Info

  • Level of difficulty 2
Category Movement Drills

Additional Info

  • Level of difficulty 2
Category Movement Drills

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 3

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 2

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

Additional Info

  • Level of difficulty 4

The elbows are a great weapon, as it does not require much force to hurt, and there is little chance you can hurt yourself. Not only this, but is better than punches when the opponent is very close to you. Elbows can be used upward, downward, across the body and behind you. Refer to the other movement instructions. 


Execution:

Additional Info

  • Level of difficulty 2

The elbows are a great weapon, as it does not require much force to hurt, and there is little chance you can hurt yourself. Elbows can be used upward, downward, across the body (horizontal) and behind you. Refer to the other movement instructions for more detail. 



Execution

Additional Info

  • Level of difficulty 2

The elbows are a great weapon, as it does not require much force to hurt, and there is little chance you can hurt yourself. Not only this, but is better than punches when the opponent is very close to you. Elbows can be used upward, downward, across the body (horizontal) and behind you. Refer to the other movement instructions. 

Horizontal elbows can be done moving inward and moving outward.
Inward elbow:

Outward Elbow




Additional Info

  • Level of difficulty 2
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