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The Basics of Movements

Before you study the movements, there are some basic concepts which cover all movements. To understand these first, learning the individual movements will be easier, and it will save covering these topics in every movement. 

While leg positions dictate how solid your stance is and how fast you can move, arm and hand position provides protection for your torso and head, as well as contributing…
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Knowing how to breathe properly is an important aspect to martial arts. It can help to add power to your techniques, prepare you for impacts from an opponent and help…
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A variety of techniques will be described in this site, but there are standard rules for practicing the moves. As mentioned in the Yin Yang, there are always two applications…
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