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Upset Punch

This is one of the few strikes that has a different concept to the others. Until now, we have said the hands of all strikes face in opposite directions – one is facing upward and the other is down. The upset punch starts with both palms facing downward, and during execution both hands rotate outward until both palms face upward. 



There are two steps in the execution to this move:

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  • Level of difficulty: 3
More in this category: « Side Punch Upper Cut »
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