This section shows the complete movements with arms and legs together. These will be the movements which make up the defense techniques, so it is important to practice them individually so you understand them clearly before adding several different movements together.
Each of these movement explanations contain several components:
- Description of the movement
- The execution of the movement – how to perform
- Transitioning between movements
- Practice drills. These will contain drills to practice the arm / hand movements in a stationary position so you can concentrate on your arm movements, then performing the movement while stepping forward and backward.
All of these movements will be practiced while stepping forward and backward – forward so you can close the gap to your attacker and block before they are completely ready, and backward in case they are too close and you need more space.