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Young and Old, Male and Female

True martial arts do not recognize age or gender: it works for everyone. While strength does have an advantage, technique and speed plays a greater part. It is easy to spot the clubs which have not yet learned the true martial arts techniques, as there will be few children, females and elderly.

For this reason, there are hundreds of self defense techniques shown on this site. Whether you want easy and soft, or challenging and hard - we have something for everyone.

  • Level of difficulty: 1
More in this category: « What is Yin Yang? Black / White »
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