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Warming Up Neck

Warming up the neck loosens up the neck muscles and reduces chance of pulling a muscle when quickly looking in a different direction, or if you are pulled and your neck bends. 


The first warmup is simply bending your head to the left and the right. Your shoulders should stay straight, and you look towards the front. Repeat this 5 times.


Next, bend your neck forward then backward. Repeat this 5 times.

The third warmup is circling your head first clockwise, then anticlockwise. Repeat each 5 times


 

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