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Safety in Training

It is our vision to bring self defense to the world, but not to injure students while doing so. Please be safe, and take all care to protect yourself and your training partners.

Please read and practice these safety tips in your training.

Many of the techniques described in the site – especially during training – aims to put minimum pressure on yourself and your training partner so it is comfortable to practice.…
  • Level of difficulty 1
All of the movements in this website should not only be safe you you to practice, but it is important not to injure your partner while practicing. It is certainly…
  • Level of difficulty 1
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