Now we have discussed movements, distance and power - but if you do not maintain balance and strength as you move, you will lose a lot of their benefits. Knowing the correct way to step forward and backward is going to make the execution of movements and the transition between movements a lot stronger, and it is easier to keep balance and add body weight to movements. To explain the movement, we will use the terms Sine Wave and Cosine Wave.
The Sine Wave
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