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Rotation of Hands

You will have noticed by now that the majority of the movements have the hands rotating throughout the execution. This is not just the blocking or striking hand, but applies to both hands - retracting and extending. Understanding the uses of the rotation greatly improves your effectiveness.

Rotation of hands during a Punch


Rotation of hands during a Knifehand Guarding Block

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  • Level of difficulty: 3
More in this category: « Extension and Retraction of Legs
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