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Extension and Retraction of Arms

Extension of Arms
Many people will think it is simple to throw a punch or a block – you just extend your arm – but there are a number of factors which will help increase the power you have in a strike.

As we analyse the movement, we see that there are actually 10 aspects to throwing a strike or a block, and each one can add more power to the technique. Study these points then apply them to each of the movements you have already learned.

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