This first thing to do is watch the introduction video and read the free material. For beginners, the basic self-defense level is all you need – it will give all the basic and easy techniques you will need to gain your confidence and ability. When you are ready, you can upgrade to the Advanced course to add a lot of speed, power and techniques to your learning. Jumping straight to Advanced may give too much information and be confusing.
I’ve never practiced self-defense, but I want to learn. How do I get started?
- Level of difficulty: 1