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Beginners Self Defense

Beginners Self Defense is for people with little or no experience in the topic. The easy and gentle techniques means this is for males and females of any age, who just want confidence.

Beginners Self Defense

Advanced Self Defense

Advanced Self-Defense is for people who have either covered the Basic Self-Defense section and want to learn more, or people who have done some training in the past.

Advanced Self Defense

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Self Defense Training Online

Self Defense Training Online provides everyone – from complete beginners to Martial Artists – instructions and explanations on self defense techniques. This is the most comprehensive website on self defense available, providing hundreds of techniques which will aid in learning, confidence and personal empowerment. The non-violent aspect of many of the techniques makes it perfect for both males and females of any age – you don’t need to be strong to be able to defend yourself.

Self Defense, as you want it.

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